I've always been a worrier, a pessimist, an over-stresser. Heck, one of my employees actually gave me this for Christmas! It is quite fitting, and I love it. :)
But it seems my stress is catching up with me. My doctor (well, NP) thinks my headache is actually a tension headache, because I didn't have all the classic migraine signs (no nausea and only mild sensitivity to light). She then asked if I've been under a lot of stress lately and I started crying. I think that answers that question.
She suggested I see a therapist and start exercising again. I've been very lethargic lately, not wanting to do anything and not wanting to do nothing. I'm pretty sure I'm on the brink of depression again, which sucks. I'll be looking for a therapist this week, hopefully insurance will cover something, lord knows it doesn't do much else for me.
Now to get motivated... We canceled our gym memberships a few months ago and our neighborhood isn't the best for walking/biking (no sidewalks and a lot of traffic). I have a yoga DVD but I feel like I should get outside. I suppose I could go to the beach or the park. Any suggestions? What do you ladies like to do for exercise?